Chelsea Fechtner: How to Nourish Your Body
About the Episode:
In this episode I talk to Chelsea from the Wildflower Kitchen. She is on a mission to help the nurturers of the world learn to prioritize their own nourishment! We chat about how she cultivated her relationship with food and nourishment and how this informs the work she does with her clients.
I really enjoyed learning more about her approach and philosophy. Throughout our conversation she drops little nuggets of wisdom on how to nourish your body. And offers some really valuable ideas to help shift your perspective.
She’s cooking up some really exciting offerings through her business, the Wildflower Kitchen. It was fun to learn more about the wonderful ways she helps support her community and how that really aligns with her values and who she is. For those of us who don’t live in the Seattle area, we’re now lucky that she offers some online services as well!
Finally, Chelsea shares some really helpful meal planning tips along with some her favorite items to keep on hand in the pantry.
Resources:
The National University of Natural Medicine
Blair Badenhop + her group program, Your Wellness Brand
The Wildflower Kitchen: Website
The.Wildflower.Kitchen: Instagram
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