Sara Shah: Finding Balance
About the Episode:
In this episode I talk to Sara Shah. She is the founder of Mother Yin which is a holistic platform designed to help women find balance in their bodies, minds and lives.
This is a passion for Sara that becomes even more evident as we learn about her own personal journey. Her story is a beautiful example of the power of following your curiosity.
She’s a Mindfulness Consultant, Travel & Health Journalist, Meditation Teacher, Social Researcher and the creator of Mother Yin Moon Cycle Teas.
It was so interesting to see how the different aspects of her life and work come together. Like pieces of a puzzle that come together in a way that allows her to feel fulfilled.
And that’s the beauty of finding balance. It looks different for all of us. It’s about figuring out what works for you and learning to trust your process.
Listen to our conversation to learn more about her incredible journey and enjoy a lovely minute of mindfulness that Sara was kind enough to guide us through at the end of our conversation.
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