The Becoming Aligned podcast was created to explore and learn from amazing, “regular” people who create meaningful lives that align with their personal values.
Learn how they connect to their authentic truth and navigate the challenges of life. Discover what shaped their personal journeys and how they make time to stay connected and aligned to their values.
Becoming Aligned is currently on hiatus, but you can listen to past episodes below or on your favorite podcasting app.
Give Yourself the Gift Of Rest
In this week’s podcast episode I share why I’m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries.
I share my twist on boundary setting and explain why I think this is especially important for those of us who can slip into perfectionist and people-pleasing tendencies.