Own Your Story w/ Love and Self-Compassion
About the Episode:
This is the second solo episode of a series in which I’m sharing a bit more about my story and my journey to Becoming Aligned. If you missed the last episode, please check it out before listening to this one. It will help things make more sense:-)
In this episode, I begin to share some of the inner work that I did to help me create some positive shifts in my life.
I was at a point in my life where I was putting more weight on the external expectations, the “shoulds” in my life and neglecting and dismissing my internal needs and desires.
I talk you through how I began to become aware of the “SHOULDS”. And outline a few that are in my copy of the Good Girl Handbook.
Does anyone else have a copy?? I would love to hear what “shoulds” show up in your handbook!
I also talk about Self-Compassion. And describe how it’s like Wonder Woman’s Golden Lasso of Truth in my life. Ok…I was stretching it with my metaphors, but I hope the examples I share help you think about self-compassion in a new way.
It’s such an important piece of the puzzle for anyone who is looking to create positive change in their life.
I hope you’ll give this episode a listen. And if resonates with you, I would so appreciate it if you share with friends:-)
Resources:
Self-Compassion by Kristen Neff
Ilona Pamplona: Self-Compassion and Clarity Coach website | instagram
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