The Becoming Aligned podcast was created to explore and learn from amazing, “regular” people who create meaningful lives that align with their personal values.
Learn how they connect to their authentic truth and navigate the challenges of life. Discover what shaped their personal journeys and how they make time to stay connected and aligned to their values.
Becoming Aligned is currently on hiatus, but you can listen to past episodes below or on your favorite podcasting app.
Cultivating A Relationship with Your Feelings
In my solo podcast episode this week, I talk about how important it is to cultivate a relationship with your feelings. So that you can begin to identify and name your feelings.
This simple step can provide you with so much information that can help you make choices and move forward in a way that addresses your needs and aligns with your values.
This sounds simple…. But it’s not. We’ve been conditioned to not feel our feelings. And because of that…cultivating a relationship with our feelings is a process and a journey for many of us.
Especially for those of us who worry that we’re not “good enough” and wear the armor of people-pleasing and perfectionism to protect ourselves.
Bianca Bloomfield: Creating Space to Feel
In this episode I talk to Bianca Bloomfield. She is someone who is creating and allowing space for people to be with and to move through their big feelings in a loving way. She does this work in a variety of ways.
Primarily, by just BEING WHO SHE IS AND ALLOWING HER TRUE SELF TO SHINE THROUGH. Which is so often a journey in and of itself. And something we explore throughout this episode.
Fostering An Environment for Healing
The Becoming Aligned Podcast is back after an extended break. I jump back into podcasting with a longer solo episode where I share how I’ve been processing some of my feelings from the first few weeks of 2021.
It’s been a lot…So I thought it would be helpful to talk about because I really want to encourage and invite you to create space for your own feelings and your own reflections to come to the surface
A Love Note to You
This week, I’m trying something new. I’m stepping away from the regularly scheduled program to share a short solo episode that I’m calling, a Love Note to You.
I want to help you return home to yourself when things become challenging.
When you’re feeling overwhelmed by all of the information and all of the emotions that are being expressed, I want to encourage you to bring it back to you so that you can check in with yourself.
Not to avoid the information or the feelings… But to allow yourself time to process your feelings.
I hope this is something that you can return to again and again. And that these words provide you with some comfort.
Connect To Your Feelings
This is the 4th solo episode in which I’m sharing a bit more about my story and my journey to Becoming Aligned. If you missed the last 3 episodes, please check those out before coming back to this one.
In this episode I share how I began to connect to my feelings and use the feedback and information my feelings provided as a guide to help me make decisions. I share how connecting to my feelings was an important step to discovering what I wanted.
Own Your Story w/ Love and Self-Compassion
This is the second solo episode of a series in which I’m sharing a bit more about my story and my journey to Becoming Aligned. If you missed the last episode, please check it out before listening to this one. It will help things make more sense:-)
In this episode, I begin to share some of the inner work that I did to help me create some positive shifts in my life.