Connect To Your Feelings
About the Episode:
This is the 4th solo episode in which I’m sharing a bit more about my story and my journey to Becoming Aligned. If you missed the last 3 episodes, please check those out before coming back to this one.
In this episode I share how I began to connect to my feelings and use the feedback and information my feelings provided as a guide to help me make decisions.
I always thought acknowledging my feelings was a sign of weakness. Raise your hand if you’ve been told you’re too sensitive.
Over time I began to bottle up my feelings and do my best to ignore them. They just seemed to get in the way.
I thought that was the best way to keep on moving forward…
But I found the opposite to be true. When I dismiss or ignore my feelings, they stick around and linger. And have a way of seeping out when I’m least expecting it.
When I’m able to acknowledge how I’m feeling and show myself some self-compassion, then I’m able to move forward. Because I’m better tuned into my needs and wants.
In this episode, I share how connecting to my feelings was an important step to discovering what I wanted.
What do you want? If that question makes you a bit nervous to even think about, check out this episode where I’ll share some strategies that helped me create some clarity for myself.
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